Lecturer Martina Hazuková will focus on 11 lifestyle changes that have a significant impact on the prevention of depression, or positively affect the therapy of depression itself. These changes include exercise, diet, vitamins, emotion and resilience building, and more. At the webinar 7/16/2021 from 10:00 to 11:30, you will get practical tips on how to maintain a long-term stable mood through a suitable lifestyle, and you will also learn why antidepressants and psychotherapy are very effective at a certain stage of depression.